![]() Coffee, tea, energy and cola drinks all contain caffeine. it keeps us awake) and can still be working in our body hours after we’ve had it. Too much may result in needing toilet breaks in the early hours.Ĭaffeine is a stimulant (i.e. Stick to healthy snacks that are low in fat.īe aware of how much liquid you are drinking before you go to bed. ![]() ![]() If you’re hungry, a small snack before bed is okay. Too much food before bed can affect our ability to sleep well. At the very least, turn your phone face down (no-one needs Facebook updates at 4am!). It can help to charge your phone away from your bedside. Avoid watching TV or using mobile devices in the bedroom. This is because artificial light from screens can affect melatonin, a hormone that helps us sleep. Switch off electronics at least 30 minutes before bed If you’re struggling to get a good night’s rest, try following these simple tips to improve your sleep. For example, trying to get some shut eye before midnight is thought to be more beneficial than the hours after midnight. The hours in which we go to sleep can also make a difference. ![]() If you don’t wake up feeling like this, you may need to improve your sleep. Most adults should get between 7-9 hours of sleep each night.Īnother good gauge is how you feel when you wake up in the morning – if you wake up feeling alert and energised, chances are you had enough sleep. There is no perfect amount of sleep as it varies from person to person. In fact, a good night’s sleep is linked to better concentration, good decision-making and generally feeling happier. Sleep is important as it allows the body to replenish and repair itself. In fact, too little sleep can affect our immunity and can leave us feeling more anxious and irritable.īy taking small steps to improve your sleep, you can improve your health and wellbeing and feel better, both physically and mentally. At this time of increased stress and anxiety, sleep is more important than ever. ![]()
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